M.T.O. Tamarkoz Meditation 2.18

M.T.O. Tamarkoz Association – Freeware – iOS
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The Tamarkoz app offers a comprehensive set of practices designed to reduce stress, enhance relaxation, improve focus, promote better sleep, and foster a more positive perspective on life.

Based on the ancient Tamarkoz® method developed by M.T.O. Shahmaghsoudi over 1400 years ago, this app provides a holistic and practical approach to self-knowledge through concentration and meditation. Its aim is to help individuals attain and maintain optimal health, happiness, fulfillment, wellbeing, and discipline.

One of the key features of the Tamarkoz app is its guided meditation and relaxation capabilities. Users can enjoy guided breathing exercises that effectively reduce stress and induce relaxation. Additionally, the app offers a diverse selection of guided meditation videos that cater to different needs.

Particular to the Tamarkoz method is the practice of Movazeneh, which involves specific postures and slow-motion movement exercises that activate and balance the flow of energy in the body's electromagnetic centers. This distinctive practice sets the Tamarkoz method apart from other meditation techniques.

The app also includes breathing exercises that aim to increase respiratory capacity, regulate vital processes, and promote relaxation. Users can learn to control the rhythm and duration of their breath for maximal oxygenation and reduced reactivity.

Deep relaxation techniques taught in the app assist users in achieving muscular control, relieving tension, and reducing stress. These techniques facilitate the body's recovery and revitalization process.

Another noteworthy aspect of the Tamarkoz app is its use of imagery and Heart Tamarkoz. By replacing negative thought patterns with positive healing images, this practice enhances hope, vitality, motivation, and creativity.

With the "My Journey" feature in the app, users can track their progress and mood as they embark on their harmonizing journey. This allows for a more detailed understanding of their personal development and the effectiveness of the Tamarkoz techniques.

The Tamarkoz app is an excellent resource for those looking to incorporate meditation and relaxation practices into their daily lives. Its distinctive features, comprehensive techniques, and user-friendly interface make it a valuable tool for achieving balance, calmness, and harmony.

Download the Tamarkoz app today to begin watching insightful guided meditation videos and experiencing the transformative power of the Tamarkoz method!

Features:
<ul>
 <li>Guided Meditation Videos: Access a collection of insightful meditation videos that promote a positive outlook on life.</li>
 <li>Five Techniques: Explore the five key techniques of Tamarkoz, including mind relaxation, Movazeneh, breathing exercises, deep relaxation, and imagery &amp; Heart Tamarkoz.</li>
 <li>My Journey: Keep track of your progress and mood patterns as you practice the Tamarkoz techniques. Gain insight into your journey towards balance, calmness, and harmony.</li>
</ul>

Subscription pricing and terms:
<ol>
 <li>M.T.O. Tamarkoz® App</li>
 <li>In-App Purchases available for Monthly ($5.99) and Yearly ($39.99) subscriptions.</li>
 <li>Premium subscription provides unlimited access to all features.</li>
 <li>Payment will be charged to your iTunes Account upon confirmation of purchase.</li>
 <li>Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period.</li>
 <li>Account will be charged for renewal within 24 hours prior to the end of the current period at the cost mentioned above.</li>
 <li>Subscriptions can be managed by the user, and auto-renewal can be turned off through the user's Account Settings after purchase.</li>
</ol>

Terms and Conditions:
<ul>
 <li>Terms of service: https://tamarkozapp.com/terms-of-use</li>
 <li>Privacy policy: https://tamarkozapp.com/privacy-policy</li>
</ul>

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M.T.O. Tamarkoz Meditation 2.18

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